Art Therapy
When words are not enough, Art Therapy is a creative and psychotherapeutic approach to treating emotional distress and trauma.
Heal though art-making
You do not need to be an artist or have prior art experience to do art therapy.
Art Therapy is more about the process rather than the product, and is meant to be a way to creatively express internal struggles. Each session is lead by Alyssa Anderson, who is a licensed Provisional Art Therapist (ATR-P). With her skillset and expertise, she will guide you through a variety of art-making techniques that will address your specific mental health needs.
You may benefit from Art Therapy if you are feeling stuck with your mental health, have a history of trauma, or have tried traditional therapy in the past without success.
Frequently Asked Questions
What is Art Therapy?
Art therapy is a mental health profession that enriches the lives of individuals, families, and communities through active art-making, creative process, and applied psychological theory.
What is an Art Therapist?
Art therapists are credentialed mental health professionals. They are trained in a broad range of psychological theory and ways to use art media and creative processes to help people cope with mental health challenges. They hold Masters-level or higher degrees, and are credentialed through the Art Therapy Credentials Board (ATCB).
Why is Art Therapy Effective?
Art therapy is particularly effective during times of crisis, changes in circumstance, trauma, and grief. According to research, art therapy helps people feel more in control of their own lives and often gives a physical outlet to express internal chaos.
Is Art Therapy intended for children?
While art therapy is great for younger populations, it is beneficial at any age. Adults often need an outlet for expression and art therapy is a great way to do that.
Do I need art experience?
No experience necessary! There is no judgement, no grades, and no expectations for you to have any prior art experience. If you can scribble, you can do art therapy!
Are adult coloring books the same as Art Therapy?
Adult coloring books are a fun and relaxing way to explore color and unwind - but they are not a form of art therapy. While they are great tools, it is always a good idea to seek out art therapy that is lead by a credentialed and trained professional.